The effects of aging can be a challenge for women to deal with. As women grow older, they slowly but surely watch their face change.
Thankfully, there are a number of things that women can do to slow or even halt the effects of aging. These simple anti-aging tips will keep you looking youthful no matter how old you are.
Change The Way You Eat
Healthy-looking skin starts with a nutritious diet. The body needs nutrients in order to feed and protect the skin. If you’re not giving your body what it needs, your skin will suffer.
Women should aim to drink at least six glasses of water a day. They should also try to limit their intake of processed food and sugar — this can promote inflammation. A diet rich in omega-3 fatty acids and Vitamins A, D, and E can help give skin a healthy glow. While it’s best to get these nutrients from natural sources, supplements can help as well.
Start A Facial Routine
Sooner or later, every woman needs to develop a skincare routine. This doesn’t have to be anything complex — simply washing your face twice a day and applying a skin-appropriate moisturizer should be more than enough.
The first face washing should take place in the morning. After the face has been cleansed, a moisturizer containing sunscreen should be applied to it. At the end of the day, the face should once again be cleansed, all makeup should be washed away, and moisturizer should be re-applied. While you can expand on that basic routine, these steps should be more than enough to keep skin fresh.
Focus On Ingredients, Not Brand Names
When shopping for skin products, it’s easy to get caught up in the hype. However, brand names shouldn’t be your primary focus. Instead, you should try to read labels.
Moisturizers that contain Vitamin A and E are particularly skin friendly. Products that contain retinol are an excellent choice for night creams. By reading labels, you can save money and ensure that you’re buying products that will get results.
Apply Eye Cream With Care
Fine lines around the eyes are one of the earliest and most dramatic signs of aging. To counteract these fine lines, many women apply some sort of eye cream. However, because the skin around the eyes is so delicate, the application of the cream can make fine lines worse.
Instead of vigorously rubbing cream in, women should gently dab cream around the eye area. That simple act will be enough to buff away dead skin cells minimize the appearance of crow’s feet.
Find Ways To Limit Sun Exposure
While no one should avoid the sun completely, it’s undeniable that the sun causes skin damage. In order to mitigate this, women should try to find ways to limit their sun exposure.
Of course, limiting sun exposure doesn’t mean shutting yourself away indoors. Instead, you should try wearing a sun hat, or staying inside during the early afternoon hours, when the sun’s rays are at its hottest. As long as you show some caution, you can enjoy the sun’s rays to your heart’s content.
A long, hot shower may feel soothing, but it can actually be very harsh on the skin. A shower can be very drying, and high water pressure can cause damage to your face.
Ideally, it’s best to keep showers short. It’s also smart to keep temperatures as low as you can possibly manage. You should never stick your face directly under the shower stream. Instead, you should wash your face with cold water at a sink.
Master Your Sleep Cycle
A good night’s sleep is the key to healthy skin, but there’s more to catching z’s than sleeping in. Your primary focus shouldn’t be on sleeping a certain amount of hours. Instead, it should be on making sure you’re resting well.
As you sleep, you cycle through various sleep states. These include light sleep, deep sleep, and REM sleep. A full sleep cycle lasts about 90 minutes. If you wake up at the wrong part of your sleep cycle, you’ll look and feel poorly rested even if you’ve slept a full eight hours. Thankfully, there are a number of free applications that will help you to master your internal clock.
It’s also a smart idea to change some of your sleep habits. Try to sleep on your back if possible, and sleep on a clean pillowcase every night. These small, minor changes can have a big impact on the health of your skin.
Hit The Treadmill
A trip the gym won’t just make your body look better — it’ll make your face look better too. Studies have shown that regular cardio workouts can make skin thicker and more resilient. In a study conducted by McMaster University, they found that doing a brief cardio workout twice a week could plump up skin in as little as three months.
Try A Face Massage
While many women are focused on fine lines and wrinkles, bloating and puffiness can also be a problem. If you struggle with bloating, a simple face massage should be more than enough to calm your skin down.
To give yourself a face massage, gently apply a nourishing, cleansing oil to damp skin. Massage the oil into your face with two fingers, starting with the forehead and moving down slowly on each side. Move your fingers in a circular motion. These massages can be done 2-3 times a week.
Try Non-Surgical Cosmetic Procedures
When many people hear the term “cosmetic procedures,” they think about botox or going under the knife. However, there are a lot of non-surgical cosmetic procedures that are safer and less severe. These include peels, microdermabrasion, and skin resurfacing. While most of these procedures should be performed by a doctor or dermatologist, some of them can be done in the comfort of your own home.
These anti-aging tips may seem simple, but they can deliver potent results. Every woman should give them a try.